Table of Content
Get it ground in a flour mill to a fine powder. Spread it on a plate to cool and then store it in an air tight container or stainless steel container. Those who are staying abroad, can prepare less quantity and dry grind it in a mixie. Dry roast all the ingredients separately until you get a nice aroma of roasted ingredients.
Yes, you can add other millets and a little black channa. Can we mix this powder with milk instead of horlicks and boost etc. Because I want to give for my four years kid. Just clean it well and dry roast. That is the reason I am suggesting to buy good quality branded products. Thank you Lavanya for liking my recipes.
Optional Ingredients
Leave it to cool before grinding. Can I give this to my 5yr old will it help her in gaining weight? Or can you suggest any porridge ideas to gain weight pls. Actually this is not for weight loss but you can have it instead of breakfast. In that way, it might help in weight loss.
Tried this kanji as mentioned with same measurement. Came out very well and it a very big hit in my family. Everybody liked it and tasted good. Thanks for the wonderful millets recepies.v ve started liking millets like anything. So just want to check if you have any plans of selling .I am willing to buy.
Homemade Healthy Mix | Healthy Mix Ladoo | Sathumavu Ladoo | Sathumavu Kanji
While grinding it in mixie, we need to do in batches so that the mixie doesn’t gets heated up. Also sieve the powder twice to make sure we have smooth powder. Since my doctor has advised not to give her milk (cow's milk) for 1 and half years am just giving it with panagalkandu. I ve been giving like the same with the health mix i prepared before with some other ingredients.
Do this roasting on a medium low flame and keep stirring constantly to avoid burning. Making Sathu Maavu at home was never in my list as we hardly have porridges at home. Really, we all prefer a nice healthy breakfast. My kids used to have sathu maavu porridge when they were babies.
Serving Sathu Maavu
2.Try to segregate two to three ingredients for cooling in plates to avoid sweating. I will not say this will reduce weight or increase weight. I am having this for years as breakfast .
No need to wash it if you get good quality ingredients. But if you want to wash it, sun dry it well until there is no moisture and then dry roast it. If you cannot get whole ones, you can buy the powder, dry roast it and mix everything together. Thanks a lot for liking my dishes.
I have given the list of grains and nuts that i use to make the Sathu Maavu. Please choose the grains based on your interest and allergic requirements. You may also want to use the readily available Sathu Maavu ingredients in a package sold by many companies. Dry roast each and every ingredients given separately till nice aroma comes.
Note – Instead of red rice, you can use white par boiled rice or brown par boiled rice. If you buy branded organic ingredients, you can skip this step as mostly it is clean and can be used as such. They should be as long as the kernel. Make sure the sprouts are not extra long as it will make them taste bitter. Now, you can start making the bread. Wheat Berries- Wheat berries are the ‘manna’ ingredient for this bread.
Try to segregate two to three ingredients for cooling in plates to avoid sweating. 3.For the salt version you can add buttermilk instead of milk. 4.I have powdered it in flour mill as the quantity was more.
For Adults, there is no such restriction. The powder will come for months together if stored in a airtight container and in the room temperature. Take the dough out and place it on the baking sheet lined with parchment paper. Shape the dough into a loaf and place the baking tray in the oven. If you mix in some powdered sugar or powdered jaggery with the sathu maavu, it can be had as a snack with some tea. Also, some ghee can be mixed in and formed into Sathu Maavu Ladoos.
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