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Leave it to cool before grinding. Can I give this to my 5yr old will it help her in gaining weight? Or can you suggest any porridge ideas to gain weight pls. Actually this is not for weight loss but you can have it instead of breakfast. In that way, it might help in weight loss.
Cooking is what keeps my day to day life interesting. From Pasta to Payasam you can find a wide variety of vegetarian recipes in this space. She can also eat this or we need to neglect any ingredients in this. Consult your pediatrician before you start to give new food to your baby. Roast almonds and cashew nuts well.
Manna Bread Recipe
For Adults, there is no such restriction. The powder will come for months together if stored in a airtight container and in the room temperature. Take the dough out and place it on the baking sheet lined with parchment paper. Shape the dough into a loaf and place the baking tray in the oven. If you mix in some powdered sugar or powdered jaggery with the sathu maavu, it can be had as a snack with some tea. Also, some ghee can be mixed in and formed into Sathu Maavu Ladoos.
Take 1 tbsp of the sathu maavu, mix with 1 cup of water and cook like before. Once it starts thickening, add the prepared jaggery syrup and switch off. This sathu maavu can be prepared as a porridge and given safely to babies as young as 6 months. Sick people can have this nutritious kanji while recovering. People on diet can have this for breakfast as the porridge keeps your full for a long time.
Sathu maavu kanji (Healthy Multigrain porridge for babies)
That will help to get a powder form. From research to words, Yamini leaves no stone unturned when it comes to writing amazing recipes. An essential part of TheFoodXP, Yamini is a great writer and an even greater foodie.
You can keep fresh for months if stored properly in airtight containers. The laddus can be stored in a container when they come down into room temperature. The mixture is now made into circular shaped balls exact the size of a lemon and kept in tray. In which the Health Mix is roasted.
Easy to make at home
I love how you have put up optional ingredients, made the work interesting. Spread the roasted grains in a wide plate and allow it to cool. You may have to use 2-3 plates or a big cloth to spread out in a thin layer to cool faster.
2.Try to segregate two to three ingredients for cooling in plates to avoid sweating. I will not say this will reduce weight or increase weight. I am having this for years as breakfast .
Tried this kanji as mentioned with same measurement. Came out very well and it a very big hit in my family. Everybody liked it and tasted good. Thanks for the wonderful millets recepies.v ve started liking millets like anything. So just want to check if you have any plans of selling .I am willing to buy.
Note – Instead of red rice, you can use white par boiled rice or brown par boiled rice. If you buy branded organic ingredients, you can skip this step as mostly it is clean and can be used as such. They should be as long as the kernel. Make sure the sprouts are not extra long as it will make them taste bitter. Now, you can start making the bread. Wheat Berries- Wheat berries are the ‘manna’ ingredient for this bread.
The next day, wash and rinse the wheat berries again. Let them dry completely and keep them aside. Buttermilk Cornbread– Cornbread is a form of bread that is more fluffy, spongy, and has a sweet aroma. This bread is a famous American cuisine that is a standard American breakfast.
I have included all the items that I have mentioned above. Other items that could be included are also listed above. The good thing about making at home is that you know exactly the quality of ingredients that went in. You may or may not add a particular ingredient depending on your health condition. I encourage everyone to try making this today. I got that this mix is good for health but can you please tell what all health benefit it has.
This is also a perfect evening snack for school kids. Similarly, you can make instant multigrain atta by mixing 1/4 cup of sathu maavu with about 2 cups of whole wheat flour . It is now ready to make healthy rotis. Sathu maavu can be served in many ways. The most common way is to have it like a porridge.
While grinding it in mixie, we need to do in batches so that the mixie doesn’t gets heated up. Also sieve the powder twice to make sure we have smooth powder. Since my doctor has advised not to give her milk (cow's milk) for 1 and half years am just giving it with panagalkandu. I ve been giving like the same with the health mix i prepared before with some other ingredients.
Sathu Mavu Kanji Podi is very easy to make. Also, easily we get a kg of this healthy mix powder which we can store and and use for a month. Dry roast each ingredient separately. Most of the grains start popping and a nice aroma when it gets roasted.
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